Alpine had a record 21” of snow in 24 hours yesterday. Yes, I shoveled ALL of it. If you are the snow blower at your house here’s a handy tip to keep your back pain free…alternate the sides that you shovel from. Go left, then right, then left, then right…and make stretching part of your warm up and cool down. …
Breaking News
For the past 10 years I’ve been involved in the process of building yoga in the community. First, through teaching for my mentor and friend D’ana Baptiste and secondly, buying her company, Alpine Yoga back in 2004. And more recently, expanding the studio with my biz partner Julie Branham in 2008 to form Lifted Life Yoga Center. It has been …