In “Yoga for Wellness”, Gary Kraftsow describes Yoga Therapy (Yoga Cikitsa) as: “a remedial tradition, founded on a recognition that our physical condition, emotional states, attitudes, dietary and behavioral patterns, lifestyle and personal associations, and the environment in which we live and work are all intimately linked to each other and to the state of our health.” We live in …
Yoga Practice (30 min): Balancing the Second Chakra
Linda Black, The Yoga Coach, guides you through a 35 minute yoga practice to balance your 2nd chakra. Instead of wishing or demanding a relationship to be different than it is, allow yourself to be accepting of what is. Open to be adaptable to change and receptive to inspiration on how to make it happen. The 2nd Chakra has a …
Yoga Practice (30 min): 3-in-1 Restorative Yoga
Restorative Yoga = The Antidote to Stress. The power of these quiet soothing postures when practiced regularly comes from allowing (and helping) our own internal healing processes to work – healing processes that can be overwhelmed by stress and dis-ease. Just as it takes a repetitious lifting of heavy weight to build muscle, so to it takes allowing oneself to …
Yoga Practice (30 min): Yoga for Digestion
Linda Black, the Yoga Coach, combines a number of best practices for digestion including twists, forward bends and Kapalabhati pranayama. A 30 minute gentle yoga routine to stimulate the digestive fire or agni. Intention: “I nourish my body, mind, and spirit with food, thoughts and actions that are easily digested and contribute to my over all well-being.” Suggested essential …
Yoga Practice (30 min): Detox the Mind
Linda Black, the Yoga Coach, guides you through yoga poses to ease into movement to release worry and fear. Beginner to intermediate level. 30 min. These poses will Loosen the hips and create great flexibility and mobility in the spine.