You know you need it, but if you’re like me it keeps getting pushed to the end of your list. I have just the remedy…I’m inviting you to my “Rock ‘n Roll Stretch & Renew Workshop“! Massage, self massage (or roller therapy) is a very effective way to treat myofascial trigger points. These myofascial trigger points (muscle tissue that has …
What’s Your Story?
“Don’t let what you cannot do interfere with what you can do.” – John Wooden As an instructor I often hear the following phrases (or something similar) from students with regards to attending a yoga class: “I’m not flexible enough”, “I can’t bend like that”, “I’ll start yoga when I lose weight”, “When I have time I’ll start coming”, “After the …