I’m a self proclaimed recovering multitask-aholic. I start on one project and get side tracked into another…then another…and oh yes then another…by the end of the day I wonder where my time was spent because it looks like NOTHING was accomplished. It is common in a day to put many demands on myself. Without filters to say “no” to many …
Yoga Practice (30 min): Yoga for Digestion
Linda Black, the Yoga Coach, combines a number of best practices for digestion including twists, forward bends and Kapalabhati pranayama. A 30 minute gentle yoga routine to stimulate the digestive fire or agni. Intention: “I nourish my body, mind, and spirit with food, thoughts and actions that are easily digested and contribute to my over all well-being.” Suggested essential …