What Can You Eliminate?

I just got my “Costco Connection” August 2011 Issue in the mail a few days ago. In browsing I came across a great article by Dr. Robert J. Leon that struck a chord with me and made me think of ways I can improve my health and wellness. In the article he answers a common question posed by many of …

Ayurveda – What’s That?

Info from Patricia Wickman… Ayurveda (pronounced ah-yer-vey-duh) has been practiced in India for over 6,000 years and it is the mother of all modern holistic practices. It is distinct from Western medicine in its focus on prevention of disease. In addition, practicing Ayurveda will pluck out the root of illness rather than simply treating its symptoms. So what does that mean anyway? …

Gratitude

I woke up Sunday morning with anticipation and excitement. I lay in bed wondering what was different about today than any other day. “It’s not my birthday, it’s not Christmas, I don’t even have exciting plans.” So what is different? Sometimes when I wake up all I want to do is go back to bed. I have a lack of …