Alpine had a record 21” of snow in 24 hours yesterday. Yes, I shoveled ALL of it. If you are the snow blower at your house here’s a handy tip to keep your back pain free…alternate the sides that you shovel from. Go left, then right, then left, then right…and make stretching part of your warm up and cool down. …
Bikram / Hot Yoga Part V: Final Answer
I received some literature my first day of class in Bikram’s. My thoughts about it… “General Hints to Assist in the Postures” When you are in the final position of the posture remember to let go and relax into any pain you might be experiencing – just like when you have a legwax! I’m not making the connection here…help me out. …