I did mention in an earlier post what to wear (and not wear) in Bikram. Less is better. Here are a couple of outfits regularly seen in a Bikram class and some I wore that I liked and did not like. The down side of wearing shorts comes during the floor work. When pulling the knees into the chest, wrapping arms around …
Bikram / Hot Yoga Part V: Final Answer
I received some literature my first day of class in Bikram’s. My thoughts about it… “General Hints to Assist in the Postures” When you are in the final position of the posture remember to let go and relax into any pain you might be experiencing – just like when you have a legwax! I’m not making the connection here…help me out. …
Bikram / Hot Yoga Part IV: Losing Weight
I had a thought while in class today (one of many)… “Bikram would be a great way for wrestlers to lose a couple of pounds of water weight in a short period of time.” I’ll bet that method has been explored. If you or someone you know has taken Bikram to shed water weight please leave a comment below. I’d …