Restorative Yoga = The Antidote to Stress. The power of these quiet soothing postures when practiced regularly comes from allowing (and helping) our own internal healing processes to work – healing processes that can be overwhelmed by stress and dis-ease. Just as it takes a repetitious lifting of heavy weight to build muscle, so to it takes allowing oneself to …
Post Run Yoga Stretch
Linda Black, The Yoga Coach, shares a couple of post run yoga stretches. Keep your muscles pliable…always stretch for 10-15 minutes after your workout. This will release the muscle and reduce lactic acid buildup that causes restriction of movement. Yoga can help runners to prevent injury and stay in tip top shape. Learn more at Friday’s Yoga for Runners class! …