Alpine had a record 21” of snow in 24 hours yesterday. Yes, I shoveled ALL of it. If you are the snow blower at your house here’s a handy tip to keep your back pain free…alternate the sides that you shovel from. Go left, then right, then left, then right…and make stretching part of your warm up and cool down. …
Five Tips for a Healthy Low Back
This season can be hard on the low back…especially if you don’t have a snow blower. I’ve already shoveled more snow this year than all of last year combined. Utah is having a stellar snow year! If your low back is irritated and inflamed, here are some timely tips to keep your back feeling strong and healthy. Maintain equivalency. In …