The answer to this might be more gray than black and white. What is “the means”? What is “the end”? Are we ending world hunger? Creating world peace? How does this apply in your relationships, to your career, or to your yoga practice? This saying can be traced back to Demosthenes (384 – 322 BC) when he said, “Every advantage …
Decisions, Decisions…
I’m a self proclaimed recovering multitask-aholic. I start on one project and get side tracked into another…then another…and oh yes then another…by the end of the day I wonder where my time was spent because it looks like NOTHING was accomplished. It is common in a day to put many demands on myself. Without filters to say “no” to many …
Top 5 Life-Affirming Practices
I’m here in St. George at the Huntsman Senior Games supporting my man in his quest to be the fastest biker over 50 competing against top cyclists in the state of Utah and from around the country. He’s pretty darn fast! How does he do it? Single minded focus and great determination. He has what I call self-discipline (see definition …
What Can You Eliminate?
I just got my “Costco Connection” August 2011 Issue in the mail a few days ago. In browsing I came across a great article by Dr. Robert J. Leon that struck a chord with me and made me think of ways I can improve my health and wellness. In the article he answers a common question posed by many of …
Breaking News
For the past 10 years I’ve been involved in the process of building yoga in the community. First, through teaching for my mentor and friend D’ana Baptiste and secondly, buying her company, Alpine Yoga back in 2004. And more recently, expanding the studio with my biz partner Julie Branham in 2008 to form Lifted Life Yoga Center. It has been …