Did you read Are You Falling for Inversions Yet? Part 1? Part 2: The King and Queen of Inversions: Supported Headstand and Shoulder Stand Two of my favorite inversions are Supported Headstand (Salamba Sirsasana) and Shoulder Stand (Sarvangasana): Referred to respectively as the king and queen of yoga asanas. [youtube]J0-a_RoydT0[/youtube] ————> Video Sequence <————
Conquering the Ragner Relay 2012
Ragnar was a Norse Viking in the 9th century. He was an adventure seeking, conquering, tough guy. Which is why The Ragnar Relay was named after him. After running the race myself this last weekend I feel like I know Ragnar. What is the Ragnar Relay? [youtube]dE8V_E0iz7E[/youtube] The Ragnar Relay is a group of your friends or family, riding in …
Are You Falling For Inversions Yet? Part 1
Part 1: Inversions bring on whole new perspective! If you find yourself falling out of inversions more than you are falling IN LOVE with inversions, you’re definitely not alone! I’ve coached hundreds of students through headstands, handstands, and shoulder stands to where I understand some of the common pit “falls” of inversions and am here to help. Before you get …