Find your INNER voice!
Stepping into something new and challenging is embracing your human right and potential to live in joy, awe, wonder…and inspire others to do the same. Through this deeper immersion in the study of yoga, you will awaken and sharpen your truth, find your authentic voice, and embody yoga through experiential learning.
The framework for The 300 Hour Professional Yoga Teacher Training is built around the Five Koshas: the Physical, the Breath, the Mind, the Intelligence, and Heart layers. Each layer introduces you to another dimension of yourself and encourages you to teach from embodied wisdom on that layer. This training supports the deepening of these concepts in your own life, enabling you to impart these teachings to others in a way that they experience yoga at a higher level.
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Live your Dharma: Find your Inner Voice
“Learning never exhausts the mind.” ~ Leonardo da Vinci
Our greatest teacher is our own experience. Living your Dharma is the willingness to accept and celebrate life’s experiences…not just the easy times, but those times when it feels like life is throwing you curve ball after curve ball. Adapt, learn, integrate, up-level. Your experience influences who you are as a person and how you show up as a teacher.
Study yoga philosophy through the lens of the Yamas and Niyamas. Embrace the whole of who you are by examining our own biases, prejudices, limiting beliefs and patterns with compassion and understanding…enabling you to do the same for others.
Remember who you are through embodied wisdom. Learn the science of meditation, the effects of trauma and other psychological disorders and how yoga practices can help heal. Gain a greater appreciation and perspective of how the Subtle Body plays a huge role in our decisions, movements, health and well-being.
This training will help you develop confidence through the skills of creating intelligent sequencing, assessing the needs of students, learning the artful balancing of the doshas through Ayurveda teachings, shut down self-doubt through the study and implementation of the yoga mythic teachings. Build powerful feelings of self-confidence from the inside out thus allowing you to lead others to their own transformational experience.
Yoga Alliance 300-Hour RYS – Yoga Alliance Approval Pending Soon
This course adheres to the Yoga Alliance® established standards in preparing students to become a 300-hour Registered Yoga Teacher (RYT). This course is intended to strengthen the integrity of a Registered Yoga Teacher (RYT®) in the yoga community and to enhance the public perception of yoga teacher as well-trained professionals.Apply Online Details FAQs
Meet the Leader of Your Journey
Meet Our Team
Saratoga Springs, Utah that offers yoga, Pilates, barre, aerial, High, gravity training and kids classes. She has been teaching and managing fitness programs, yoga and Pilates since 1993 at Nike, Leisure Sports facilities, airforce bases, and the YWCA. She trained with Ashtanga Yoga with Sri Dharma Mittra, meditation with Sri Nityamuktananda, Pranayama with Srivatsa Ramaswami. Her certifications include Yoga Alliance, Mat Pilates, Reformer Pilates, Aerial, and Barre. She loves to train new instructors in all different formats.
Steffanie grew up all over the world and after graduating from high school in England attended BYU where she received her BA in Humanities. In 1993 she moved to Oregon where she started her fitness
career. She lives in Saratoga Springs with her husband and four kids. When she’s not teaching she loves being outside, trail running, hiking, swimming, spending time with the family, cooking and reading.