Have you had a chance to read “The Happiness Project” by Gretchen Rubin? Her work has had a powerful impact on me. Reading the book has given me a chance to reflect on my daily practices and how I show up in life. Am I happy? Are others happy being around me? What makes me happy? I gave a speech a …
Bikram / Hot Yoga Part V: Final Answer
I received some literature my first day of class in Bikram’s. My thoughts about it… “General Hints to Assist in the Postures” When you are in the final position of the posture remember to let go and relax into any pain you might be experiencing – just like when you have a legwax! I’m not making the connection here…help me out. …
Bikram / Hot Yoga Part III: Staying Power
Day 2: My head is clearer today. I drank a whopping quart of water before getting into my car. Yes, I would suggest you hydrate well BEFORE, DURING, and AFTER class. I also downed 16 ounces of one of my famous breakfast smoothies (my kids call it the monster green drink). Crammed with a variety of fruit, Kefir, spinach, protein, and …
Bikram / Hot Yoga Part I: Background
Why am I writing about Bikram Yoga? I don’t teach it and we don’t offer it through the Yoga Coach…but we DO offer HOT yoga and I have more than a few clients who are curious about it and on occasion I am asked what I think about Bikram Yoga. So…I decided to take on Bikram Yoga classes twice a …