Have you had a chance to read “The Happiness Project” by Gretchen Rubin? Her work has had a powerful impact on me. Reading the book has given me a chance to reflect on my daily practices and how I show up in life. Am I happy? Are others happy being around me? What makes me happy? I gave a speech a …
Tips for Mindful Eating / Habits for Life
Breathe – A great way to center the mind and connect to the flow of energy. Allow yourself to let go of pressing, out-of-the-moment thought and tune-IN to the present with both mind and body. Make a connection to your body through the breath. Listen and feel the motion of each inhale and each exhale as you breathe. Did you …