So, what are the Bikram Yoga postures? Can I do them as a beginner? What can I expect at my first class? What do I bring and how do I prepare? The Bikram Yoga postures are a set sequence of twenty six poses total. Each pose is performed twice during the 90 minute class period, including two Pranayama (breathing) exercises, …
Bikram / Hot Yoga Part I: Background
Why am I writing about Bikram Yoga? I don’t teach it and we don’t offer it through the Yoga Coach…but we DO offer HOT yoga and I have more than a few clients who are curious about it and on occasion I am asked what I think about Bikram Yoga. So…I decided to take on Bikram Yoga classes twice a …