2012 Is Here! I love a new year…all fresh and pristine, a blank canvas with infinite possibilities. It’s dreamy pie in the sky stuff…No boundaries have yet been established or rules set in stone. It’s bendable, pliable, & flexible to mold and fit your desires. So, the question I ask myself is this…”what do I want in 2012”? An obvious …
Tips for Mindful Eating / Habits for Life
Breathe – A great way to center the mind and connect to the flow of energy. Allow yourself to let go of pressing, out-of-the-moment thought and tune-IN to the present with both mind and body. Make a connection to your body through the breath. Listen and feel the motion of each inhale and each exhale as you breathe. Did you …
What Can You Eliminate?
I just got my “Costco Connection” August 2011 Issue in the mail a few days ago. In browsing I came across a great article by Dr. Robert J. Leon that struck a chord with me and made me think of ways I can improve my health and wellness. In the article he answers a common question posed by many of …
Bikram / Hot Yoga Part IV: Losing Weight
I had a thought while in class today (one of many)… “Bikram would be a great way for wrestlers to lose a couple of pounds of water weight in a short period of time.” I’ll bet that method has been explored. If you or someone you know has taken Bikram to shed water weight please leave a comment below. I’d …
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