Did you read Are You Falling for Inversions Yet? Part 1? Part 2: The King and Queen of Inversions: Supported Headstand and Shoulder Stand Two of my favorite inversions are Supported Headstand (Salamba Sirsasana) and Shoulder Stand (Sarvangasana): Referred to respectively as the king and queen of yoga asanas. [youtube]J0-a_RoydT0[/youtube] ————> Video Sequence <————
Are You Falling For Inversions Yet? Part 1
Part 1: Inversions bring on whole new perspective! If you find yourself falling out of inversions more than you are falling IN LOVE with inversions, you’re definitely not alone! I’ve coached hundreds of students through headstands, handstands, and shoulder stands to where I understand some of the common pit “falls” of inversions and am here to help. Before you get …
Bikram / Hot Yoga Part IV: Losing Weight
I had a thought while in class today (one of many)… “Bikram would be a great way for wrestlers to lose a couple of pounds of water weight in a short period of time.” I’ll bet that method has been explored. If you or someone you know has taken Bikram to shed water weight please leave a comment below. I’d …