I’m a self proclaimed recovering multitask-aholic. I start on one project and get side tracked into another…then another…and oh yes then another…by the end of the day I wonder where my time was spent because it looks like NOTHING was accomplished. It is common in a day to put many demands on myself. Without filters to say “no” to many …
Yoga Helps Improve Focus and Mental Clarity
Yoga Tip: Use balancing postures to sharpen your focus and mental clarity. An article I recently read struck a chord with me. It pointed out how our mind is one of the resources we rely on most to navigate our life and possibly the one we take most for granted. “If you think about it you’ll realize that it’s true. …