In “Yoga for Wellness”, Gary Kraftsow describes Yoga Therapy (Yoga Cikitsa) as: “a remedial tradition, founded on a recognition that our physical condition, emotional states, attitudes, dietary and behavioral patterns, lifestyle and personal associations, and the environment in which we live and work are all intimately linked to each other and to the state of our health.” We live in …
Yoga Practice (30 min): 3-in-1 Restorative Yoga
Restorative Yoga = The Antidote to Stress. The power of these quiet soothing postures when practiced regularly comes from allowing (and helping) our own internal healing processes to work – healing processes that can be overwhelmed by stress and dis-ease. Just as it takes a repetitious lifting of heavy weight to build muscle, so to it takes allowing oneself to …