The answer to this might be more gray than black and white. What is “the means”? What is “the end”? Are we ending world hunger? Creating world peace? How does this apply in your relationships, to your career, or to your yoga practice? This saying can be traced back to Demosthenes (384 – 322 BC) when he said, “Every advantage …
Yoga Practice (30 min): Balancing the Second Chakra
Linda Black, The Yoga Coach, guides you through a 35 minute yoga practice to balance your 2nd chakra. Instead of wishing or demanding a relationship to be different than it is, allow yourself to be accepting of what is. Open to be adaptable to change and receptive to inspiration on how to make it happen. The 2nd Chakra has a …
Yoga Practice (30 min): Yoga for Digestion
Linda Black, the Yoga Coach, combines a number of best practices for digestion including twists, forward bends and Kapalabhati pranayama. A 30 minute gentle yoga routine to stimulate the digestive fire or agni. Intention: “I nourish my body, mind, and spirit with food, thoughts and actions that are easily digested and contribute to my over all well-being.” Suggested essential …
Yoga Practice (30 min): Detox the Mind
Linda Black, the Yoga Coach, guides you through yoga poses to ease into movement to release worry and fear. Beginner to intermediate level. 30 min. These poses will Loosen the hips and create great flexibility and mobility in the spine.